First night of Cameron Highland retreat. During the meditation session, kenny say the most important foundation is to put your mind at the three points: Sahasrara, tip of the nose and 丹田.. according to your condition at the moment. 
And remember to take refuge before everything you do. Then you will be protected. 
Someone ask about knowing your mind/old habits and changing your old habits are different. Kenny ask if we have experienced losing ourselves and don't know what happened earlier. He say if we really have the meditation foundation we will slowly close the gap between awareness and the forget about what happen state,  and then we will change ourselves.
Meditation doesn't mean emptying your mind,  it means knowing your mind. 

We are all an unique piece of snowflake inside the same snow globe